B O D Y - M I N D - S P I R I T

YOUR HUB FOR WELLNESS

Offerings.

  • Breathwork

    Inhale trust & exhale surrender as Ben guides you through emotion/trauma release & self discovery.

    Transform.

  • Coaching

    Work with Sarah 1:1 to cultivate health, step into your power and reclaim your life.

    Thrive.

  • Sound Healing

    Join us in ceremony for our full and new moon sacred cacao and sound healing immersions.

    Heal.

  • Yoga

    A blend of hatha & flowing vinyasa with Sarah, finishing with crystal bowl sound healing.

    Harmonise.

  • Retreats

    Rejuvenate your body, mind & spirit through movement, breath, sound and nourishment.

    Reconnect.
 

One Day Retreats

A sacred day of rejuvenation and relaxation at New Earth Metta, Ninderry.

Meditation
Movement
Connection
Breathwork
Plant-Based Buffet
Cacao Ceremony
Sound Healing

A day of radical self love to fill your cup back up. Held monthly, these events will offer you the opportunity to prioritise your health and wellbeing in a beautiful community environment. A gentle reminder of how to truly nourish your body, mind and spirit.